Exploring the culinary landscape of Armenia is an essential part of any travel experience. Armenian cuisine is known for its rich flavors, traditional recipes, and unique cooking methods, deeply influenced by the country’s history and culture. If you’re planning a trip to Armenia, here are some of the most popular traditional Armenian dishes you should not miss.
To make your culinary adventure even more enjoyable, check out our Essential Armenian Phrases for Tourists guide to help you communicate with locals effortlessly.
Khorovats (Armenian BBQ)
Khorovats is a classic Armenian barbecue dish, often regarded as the number one traditional meal in the country. Armenians take great pride in their grilling tradition, which involves marinating meats in special spices for hours or even days before they’re grilled over an open flame. You can enjoy various types of Khorovats, including beef, and lamb, often served with roasted vegetables.
One unique variant is Armenian-style kebab, which differs from other versions as it’s usually made without vegetables like onions or parsley. While Armenian BBQ might resemble other grilled dishes, the flavor profile, and the experience of enjoying it in the Armenian highlands makes it a must-try.
Ishkhan (Sevan Trout)
If you’re a fan of fish, you’ll want to try Armenian river fish, particularly the famous Sevan trout, known locally as Ishkhan. This fish, native to the high-altitude Lake Sevan, is typically prepared grilled or baked with vegetables in a clay oven. Freshly caught and cooked to order, it’s an authentic Armenian delicacy. Many locals recommend trying the red trout for its distinct taste.
When you visit Armenia, make your way to one of the fish restaurants on the outskirts of Yerevan or in the nearby villages, where you can personally select a live fish from the water tank. Watch as it’s freshly caught right in front of you and prepared exactly to your liking.
Harisa
Harisa is a hearty Armenian winter dish made from wheat and slow-cooked meat, similar to the Middle Eastern version of the same name. It’s especially popular during cold seasons and is often served with a generous helping of butter. Traditionally, Harisa is eaten during community gatherings, adding a cultural touch to its already flavorful profile.
Dolma
Armenian Dolma is a beloved dish consisting of grape leaves stuffed with minced meat and rice. What makes Armenian dolma special is its rich flavoring, often with more beef and less rice compared to other variations. Another common version involves stuffing vegetables like cabbage, peppers, and tomatoes. Dolma is not just a meal but a part of Armenian celebrations and family gatherings.
Spas (Yogurt Soup)
Spas, also known as Tanov Apur, is a traditional Armenian soup made with yogurt, wheat, and eggs. It’s typically served warm, making it an excellent dish for chilly days. The creamy texture combined with tangy yogurt and tender grains gives it a unique, comforting flavor that has been enjoyed in Armenian households for generations.
If your visit to Armenia happens to be in winter, don’t miss the chance to enjoy this traditional Armenian dish while the snow falls outside, adding a warm and unique touch to your experience.
Basturma
Basturma is a traditional Armenian cured beef, seasoned with a mix of spices such as cumin, garlic, and paprika. It’s typically served thinly sliced as an appetizer and pairs well with cheese and bread. Basturma’s intense flavor and rich seasoning make it one of the most sought-after Armenian dishes for those who enjoy cured meats.
Gata
Gata is one of Armenia’s most famous desserts, featuring layers of flaky pastry filled with a sweet butter and sugar mixture. This traditional Armenian pastry comes in different shapes and sizes depending on the region. It’s a staple at celebrations and special occasions and reflects the country’s deep culinary traditions.
Dried Fruits
Armenia is known for its variety of dried fruits, including apricots, figs, and peaches. During summer, Armenians dry fresh fruits, preserving them for use throughout the year. These are often paired with nuts or used in desserts, and they make an excellent souvenir to take home after your trip to Armenia.
Manti
Manti is a type of dumpling filled with minced lamb or beef and baked until crispy. Armenian manti is typically served with a tangy tomato sauce and a side of yogurt, combining savory and sour flavors in one dish. This dish is perfect for anyone looking to explore the depth of Armenian flavors.
Ghapama
Ghapama is a festive dish made from a whole pumpkin stuffed with rice, dried fruits, and nuts. This unique dish is traditionally prepared during holidays like Christmas and Easter, symbolizing family unity. With its sweet and savory blend, Ghapama is a true taste of Armenian heritage.
Zhingyalov Hats
Zhingyalov Hats is a traditional flatbread filled with a variety of wild herbs. The dough is thin, and the stuffing includes a wide assortment of herbs—ranging from 9 to 40 different types—gathered from the mountains during spring. This dish is particularly beloved by vegetarians and is a must-try for anyone visiting Armenia!
Lavash
Lavash, the traditional Armenian flatbread, holds cultural significance and is a staple on every Armenian table. Baked in a clay oven known as a “tonir,” Lavash is soft, thin, and slightly chewy. Watching it being made is a captivating experience in itself, and enjoying it fresh from the oven is an unforgettable part of any visit to Armenia.
These are just a few examples of the traditional Armenian dishes that reflect the country’s rich culinary heritage. From savory grilled meats to hearty soups and sweet pastries, Armenian cuisine offers a flavorful journey through centuries of tradition and history. When visiting Armenia, be sure to explore these dishes to fully immerse yourself in the local culture.
